Inflammation is a normal part of our body’s immune response to injury or infection. But when inflammation becomes excessive, it can cause discomfort and even damage to the body. The skin is constantly renewing itself, but this process slows down over time. As we age, our bodies become less efficient at fighting infections and repairing damaged tissue. This leads to increased levels of inflammation and inflammaging, which causes wrinkles and other signs of aging and making anti-inflammation skin care solutions quite important.
What Is Inflammaging?
Inflammaging is an umbrella term that describes the effects of inflammation on the body as we age. It’s also known as “inflammaging” because it occurs with aging. Inflammation is a normal response by the immune system to harmful substances such as bacteria, viruses, and toxins. We need inflammation because it helps fight off infections and heal wounds. However, too much inflammation can cause damage to healthy tissues. In stressed people- not matter how young they are- or older adults, inflammation becomes more frequent and prolonged. This results in increased levels of proinflammatory cytokines, which cause damage to tissues throughout the body.
The Causes of Inflammaging
Stress is one of the important that causes the release of hormones which trigger the production of these free radicals. Free radicals damage the DNA of our cells, our cell membranes and lead to premature aging. As a result, increased formation of free radicals can cause further damage to surrounding healthy tissue. Inflammaging is caused by this accumulation of damaged tissue cells called senescent cells. These cells are normally removed by our bodies, but when there are more than normal, they start secreting chemicals that trigger inflammation. This speed up the natural breakdown of collagen in our skin. Collagen is one of the main structural proteins found in connective tissue. As we age or with premature aging, collagen breaks down and loses its elasticity. This leads to wrinkles and sagging.
These cause the skin to become more sensitive to environmental factors such as sun exposure, pollution, stress, etc. The result is premature aging of the skin in need of anti-inflammation solutions
How To Prevent Inflammaging
The first thing we need to do is understand what causes this condition. We have to look at our lifestyle choices and how they affect our health. There are many ways to combat this problem. Here are some tips to help you get started.
First, we need to understand what causes this condition so we can make changes to our lifestyle. This means looking at our diet and exercise habits. If we eat too much sugar, processed foods, and unhealthy fats, then we will have more inflammation. Eating fruits and vegetables is an easy way to boost your intake of anti-inflammatory foods. These foods contain antioxidants, vitamins, minerals, fiber, and phytonutrients that help keep your immune system strong. Antioxidants help protect against free radical damage. Foods high in antioxidants include fruits, vegetables, nuts, seeds, whole grains, beans, and dark chocolate.
One of the easiest ways to reduce inflammation is to drink more water. This helps flush toxins from the body and keeps the skin hydrated.
Second, exercise regularly. Exercise helps keep your body strong and flexible keeping it in more anti-inflammation stage. Exercise helps us burn calories and build muscle mass. Muscle tissue is made up of protein and fat. Protein helps repair damaged tissues while fat helps absorb vitamins A, D, E, K, and B12.
Third, sleep well at night. Sleep allows your body to repair itself.
Finally and most important in defense against inflammaging, use skin care that is in sync with skin barriers, skin microbiome and skin immune balance. Also don’t forget to use sunscreen daily. Sunscreen blocks harmful ultraviolet rays from reaching your skin.
Our Solution on how to prevent Signs of Inflammaging with Skin Care Routine
Inflammaging is caused by chronic micro inflammation. This is when your immune system becomes activated and releases chemicals called cytokines into your bloodstream. These cytokines cause your blood vessels to constrict, leading to swelling and redness. This can also increase degradation of collagen and elastin, two proteins that give skin its elasticity. Collagen and elastin also help keep your skin smooth and firm. If you don’t produce enough of them, your skin will lose its strength and become wrinkled.
We designed the ultimate anti-inflammaging skin care by avoiding ingredients that could trigger inflammation and sensitivities. Our Dermoimmuno beauty technology helps us to gently relieve the chronic stress inducing ingredients that could impose on skin barriers and its microbiome. As the skin feels comforted and calm, it can focus more on regenerating and repairing the visible signs of aging.
Key Skin Care Products to resolve Signs of Inflammaging
An inflammaging combating skincare routine should consist of cleansing, very gentle exfoliating, nourishing and moisturizing. Firstly, you can start with a Gentle Cleanser to remove dirt and oil from the surface of the skin without disturbing the skin microbiome and skin barriers. Second, a gentle exfoliation with a mask helps remove dead skin cells and unclog pores. Nourishing face oils help to bring back the much needed fatty acids to fortify the skin barrier helping to keep its elasticity. Finally, apply a moisturizer that is designed to keep the skin hydrated and plump up the skin while defending the pH level of the skin barriers.
So with our Gentle Gardenia Anti-Pollution Cleanser, Micro Algae Immun B3 Serum, Green Caviar Facial Oil Elixir, Ageless Perfection Cream and Supreme Recontour Eye Concentrate, signs of inflammaging, redness, dullness, dehydration and sensitivities will never again get in the way again of experiencing healthier glowing skin from inside out with real results.
