We have previously mentioned on our blog that good skin care does not only depend on the products you use, but also your lifestyle. This includes proper nutrition and regular exercise. Moreover, working out can be a great way to release toxins from your skin and boost circulation. On the other hand, bacteria that builds up on gym machines after dozens of people have used it can easily transfer onto your skin and cause irritation and breakouts, and at that point even the best skin care regimen may not be very helpful. Here are some steps you can take in order to prevent any potential damaging effects – so that your skin can remain flawless and you can hit the gym without worries.
Exercise helps us feel better physically, mentally, and emotionally. It also has positive effects on our skin. But how can we take advantage of these benefits without sacrificing our skin care routine?
Pre-Work Out: Keep it Clean
The combination of make-up and sweat can have disastrous consequences on your skin, which is why it is important to cleanse your skin before you start exercising. Make-up wipes are convenient, because you can quickly slip them into your gym bag and use pretty much anywhere. Bonus points: you can also use your make-up wipes to clean the surface of any gym equipment you will be using.
Prep Your Skin for Outdoor Exercise
If you are not exactly a gym bunny and prefer outdoor fitness, you should still shield your face from harmful UV rays that can damage your skin while you’re outside. Do so by choosing a sunscreen with lightweight, water-based formula and thoroughly applying it to your face before you begin your work out.
Post-Work Out: Remove All the Bad Stuff
Now that you finished your routine and start feel that endorphin rush, it’s time to cleanse your skin from all the sweat and any bacteria that amassed on your face during exercise. If you are in a rush, a wet tissue will do, although it would be ideal to do a through cleanse using a foam or oil cleanser that will wipe out all the gunk that is clogging up your pores.
Bring Back the Moisture
Even though it may not seem that way to you, after a good work out your skin will be in dire need of moisture. Replenish it by using a moisture rich cream packed with hydrating ingredients that’s still easily absorbed, like our Ageless Perfection Cream. There is no doubt that after blood-pumping exercise session and proper hygienic care, your skin will feel fresh and rejuvenated.
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