The skin is one the most visible expressions of beauty. There is more to the skin than just the outer layer that most people see. It is just like any other organ of the body which requires proper attention and care.
Some people have an ineffable glow to their skin tone that is hard to describe. It could just be natural beauty, a reflection of inner beauty or the result of the right balance in their sacral chakras.
However, if you think that you don’t have any of this, you can still have a glowing complexion by following a healthy diet, an exercise routines and by using facial cleansing products.
Here are some ways in which you can fix whatever is preventing your epidermal layer from shining:
Sleeping Beyond the Eight Hours
Like majority of people, you may underestimate the role sleep plays in maintaining a healthy skin, but it is one of the easiest ways to maintain a glowing complexion.
When you are out during the day, your skin has a lot to go through. This includes fighting UV radiation, metabolism, regulating the temperature of the body and most importantly protecting the body from various pathogens. It is only when you sleep does your skin starts performing its repair work. This mainly includes production of elastin and collagen tissues that keep the skin firm and elastic.
It is commonly believed that sleeping for 8 hours in a day is important. However, tossing and turning around for 8 eight hours in the bed will do you no good. Focus on the quality of the sleep rather than the quantity.
You should also be careful with the position that you sleep in. Do not sleep on your stomach, as it puts a lot of pressure on the neck and face. This can tighten up your muscles, resulting in blocked circulation. If you have a habit of sleeping on your stomach, you should definitely try and break it.
Sweat it Out
When your body sweats, the pores open up and purge the toxins that are clogged up in the body. You could try jogging or running in order to improve the blood circulation and sweat it out in the morning. You must take a shower afterwards with cool water to clean your skin.
You could also do some quick routines of sun salutations, which will help you release toxins through controlled breathing, as well as make you your whole body sweat. Your entire body will be left refreshed and energized, which a radiant glow on your face.
Maintain a Healthy Diet
Diet is an obvious factor when it comes to keeping your skin healthy. You should look to cut down unhealthy foods, such as sugar, bread and processed foods and add a lot of greens and lean protein in your diet. These foods oxygenate the skin and provide it with what it needs to remain hydrated.
By changing your diet, you would soon notice a drastic change in your complexion.
A glowing complexion is the result of light reflecting from it, therefore the smoother the surface of your skin the more glow your complexion will have.
When you were in your teens, your skin cells used to regenerate after every 28 days. However, once you grow older, this period gets as long as 40 days. This results in more dead skin cells being accumulated on the skin.
The best way to rid your skin of these skin cells is to use a face mask. Most of the face masks are designed to gently free your skin from any sort of toxins and impurities and play a crucial role in removing your dead skin cells too.
So if you want to give your skin the nutrients it needs; go with AveSeena’s Honeyactive Beauty Mask.
All our products are cruelty-free and formulated using advanced skin-care products that target specific skin challenges, including aging.
With these natural skin care products, you’ll have the chance to utilize the best performing nutrients that helps keep your skin healthier and balanced!