Chronic low-grade inflammation, also known as inflammaging, can lead to health problems as we age. However, there are ways to combat it and promote overall wellness!
One effective approach is to focus on the positive aspects of life, rather than dwelling on stressors or negative experiences. This can reduce stress and promote a more positive outlook, which can help decrease the production of inflammation-inducing hormones.
Another helpful tool is practicing gratitude, which involves intentionally focusing on things we are grateful for. This can shift our perspective towards positivity, reduce stress, and even improve overall well-being.
Incorporating a regular gratitude practice into our daily routine can be as simple as writing down a few things we’re grateful for or taking a few moments to meditate on gratitude. By making it a habit, we can cultivate a more positive outlook and improve our overall health and happiness.
So why not give it a try? Focusing on the positive and practicing gratitude can have a profound impact on our lives, helping us to live happier, healthier, and more fulfilling lives.
Listen to Lucy with May Community Wellness Reading and take a break from the hustle and bustle of the day, grab a cup of coffee to relax and drift into the warmth of positive vibes.
Disclaimer: Readings are for entertainment purposes and positive vibes only and should never take the place of professional therapy or professional legal, medical or financial advice.
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