Stress has a significant impact on our immune system. When we are stressed, our body releases hormones that suppress the functioning of our immune system, making us more susceptible to illnesses and infections. And boy, have we been stressed a lot in these last 3 months?
It is important to understand the relationship between stress, staying positive and our immune system so that we can take steps to maintain optimal health. Studies have demonstrated that a positive outlook and attitude can improve physical health, boost the immune system, decrease inflammaging and increase resilience to illness and disease. Positive thinking can also stimulate the production of endorphins, which are natural painkillers and mood boosters. These feel-good chemicals can improve our overall wellness and may also help to reduce inflammation and boost our immune function.
Wellness encompasses not only taking care of your skin but also nourishing your soul, tending to your mind, and practicing self-care to stay in this positive mode.
With that said, let us help you steer away from daily inflammaging stress. Grab a cup of coffee or a glass of wine (wine as anti-oxidants, you know!), put your feet up and focus on the positive, while listening to our first March edition of our wellness and tarot readings!
Lucy is so dear to our heart and her tarot readings, guidance and wellness coaching are designed to help all to take positive action in their lives while remaining balanced in wisdom and well-being.
Watch to see how March is becoming a great month for you to boost your overall environment and well-being. Enjoy!
Disclaimer: Readings are for entertainment purposes and positive vibes only and should never take the place of professional therapy or professional legal, medical or financial advice.
You can also follow Lucy from her Youtube channel: Creating Love ♥️
And on Tiktok: @ladyluck2188
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